Elisha Goldstein, Ph.D. is in private practice in West Los Angeles. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
As a licensed psychologist, he teaches mindfulness-based programs in his own practice and through InsightLA. He has spoken at the UCLA Mindfulness and Psychotherapy Conference, The NICABM Conference, Psychotherapy Networker, FACES Conferences, UCLA Semel Institute and Anxiety Disorder Clinic, the University of Washington with Dr. Alan Marlatt, and often hosts daylong courses at UCLA Extension.
Medical anthropologist Sydney Ross Singer discussed the many ways our culture and lifestyle are making us sick. People are raised to be ignorant about how the body works because our society wants us to seek out "experts" when we have a problem, and become consumers of their expertise, he declared. First hour guest, psychologist Elisha Goldstein talked about how to cultivate mindfulness. ... More »Host: George Noory