Nutrition & Raw Foods

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Highlights:

Raw & Natural Food win real Superfood: Chocolate win real Water Choices win real

Date:	05-02-05
Host:	George Noory
Guests:	David Wolfe, Amal Dorai

Raw food pioneer David Wolfe(1) presented his take on nutrition and "super foods." Raw food nutrition has "radically changed my life," he declared, explaining that eating the right type of diet can transform consciousness and raise energy levels. Many people have become disconnected from natural sources of nutrition and further, by cooking their food, they are deprived of its life energy and enzymes, he said.
Wolfe, who goes by the nickname of "Avocado," suggested daily consumption of vegetable juice, salads and leafy green vegetables. Cacao(2) was one of the super foods he recommended. This natural form of chocolate is extremely high in minerals and antioxidants. In fact, the Aztecs once used the beans as money, he pointed out.Goji Berries(3) are another super food he mentioned.
As far as water, Wolfe said he starts his day drinking a liter of water with lemon. The best type of water, he believes, comes from a natural spring, and should be purchased at that source. He was critical of water (even if filtered) that comes out of pipes, as he said it is corrupted by the pressurization process.

1. http://www.davidwolfe.com/
2. http://www.rawfood.com/?item_id=0878&d=single
3. http://www.rawfood.com/?item_id=0572&d=single

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Bumper Music

Bumper music from Monday May 02, 2005

1.	Beautiful Girl INXS	2.	Brandy Looking Glass	3.	Bur Said Cusco
4.	China Grove Doobie Brothers	5.	Desert Moon Dennis De Young	6.	Frankenstein Edgar Winter
7.	I Only Want to be With You Dusty Springfield	8.	Inca Dance Cusco	9.	Midnight Express (The Chase) Giorgio Moroder
10.	Midnight Express (The Chase) Giorgio Moroder	11.	One Thing Leads to Another The Fixx	12.	Shadows in Silence Enigma
13.	Soul to Squeeze Red Hot Chili Peppers	14.	Under My Thumb Rolling Stones	15.	Up on Cripple Creek The Band
16.	When You Come Back to Me World Party	17.	Who Can it Be Now? Men at Work