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Diet & Health

Fifty miles off the coast of Nantucket, 250 feet beneath the Atlantic, lies the RMS Republic and her secret treasure. As soon as Republic sank, rumors spread of a precious cargo, but the ship has kept her secrets intact for over a century, until now. Life-long treasure hunter Martin Bayerle joined Connie Willis (email) for all four hours to discuss how he has devoted the past 35 years of his life researching the shipwreck and proving the existence of her reputed cargo of 150,000 American Eagle gold coins, a bounty worth a billion dollars in today’s economy, and his quest to recover the it on his second attempt at the Republic.

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Sun 06-26  The Clintons and UFOs/ Government UFO Secrets Mon 06-27  Press Manipulation/ Near Death Studies Tue 06-28  Economic Chaos/ Vatican and E.T.
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Wed 06-29  Naturopathic Medicine Thu 06-30  Earth Sounds and Alien Structures Fri 07-01  Open Lines

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Diet & Health

Show Archive
Date: Tuesday - June 21, 2011
Host: George Noory
Guests: Elizabeth Plourde, Nora Gedgaudas

Nutritional therapist Nora Gedgaudas argued that much of what has been presented to the public about an optimal food diet is wrong, and that for the best health people should eat more like our Ice Age ancestors did. The development of agriculture has actually led to a decline in human health compared to the hunter/gatherer societies, she said. We're designed to eat meat, fish, eggs, fibrous plant foods, and some nuts and fruit, but not the large amounts of sugar and starch that are part of the carbohydrate diet, she continued.

By eating animal proteins and fat the body is satiated longer, and doesn't experience the dips in blood sugar seen in a carbohydrate-based diet, Gedgaudas outlined. She suggested avoiding agricultural products like soy that we're not genetically adapted to, as well as bread, and other foods containing gluten. Gluten sensitivity has become a huge problem, she noted.

In terms of eating meats, she pointed out that people only need around 3 oz. or so of protein per meal, and that too much protein can trigger cancerous processes. Moderate caloric restriction with optimal nutrition is a good approach to health and longevity, she commented, and as long as you avoid sugar and starch, you can have as many fibrous vegetables & greens as you want-- cooked, cultured, or raw.

Sunscreen Dangers

First hour guest, clinical laboratory scientist Dr. Elizabeth Plourde discussed her research on sunscreen lotion which she contends is creating numerous health and environmental concerns, such as killing the coral reefs, and ironically contributing to an increase in cases of skin cancer. As an alternative to using chemical sunscreens, which she has labeled a "biohazard," Plourde suggested that the antioxidants derived from eating a good diet will rise up in the skin and act as natural protection from the sun.

News segment guests: James McCanney,Gerald Celente

Bumper Music

Bumper music from Tuesday June 21, 2011

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