With George Noory
Live Nightly 1am - 5am EST / 10pm - 2am PST
FAST BLAST »
Meditation & Panic Attacks/ Conquering Challenges - Shows

Coast Insider

Not a member? Become a Coast Insider and listen to the show 24/7
Advertisement
Advertisement

Last Show Recap

Meditation & Panic Attacks/ Conquering Challenges

George Knapp welcomed DNA expert, Melba Ketchum, for the entire 4-hour program, for a discussion on her Bigfoot research, as well as her testing or planned testing of samples from four giant and elongated skulls, and other giant remains. She addressed some of the controversies surrounding her previous DNA analysis of alleged Bigfoot hair and related samples, which yielded strange results that suggested some kind of human hybrid or mutation.

Upcoming Shows

Tue 03-31  GMO Fraud Wed 04-01  ET Manipulation Thu 04-02  China's Wealth/ Food Independence Fri 04-03  TBA/ Open Lines

CoastZone

Sign up for our free CoastZone e-newsletter to receive exclusive daily articles.

Meditation & Panic Attacks/ Conquering Challenges

Show Archive
Date: Tuesday - June 17, 2014
Host: George Noory
Guests: Scott Schmaren, Dan Harris

In the first half, co-anchor of ABC News Nightline and the weekend edition of Good Morning America, Dan Harris talked about his research into meditation, and how it helped him to combat panic attacks and stress. About a decade ago, he had some life problems that culminated in an on-air panic attack, which eventually led him to look into meditation, even though he was skeptical about its benefits. He discovered that scientific studies have found that meditation can lower blood pressure, boost the immune system, and reduce the release of the stress hormone cortisol; and neuroscience has shown that the practice can literally rewire the brain, increasing areas associated with well being, self-awareness, and compassion, while shrinking the area linked to stress.

A person can reap some benefits of meditation with a mere five-minute daily practice, said Harris. He outlined a three step process-- sit down with your back straight and your eyes closed; try to feel your breath going in and coming out; then observe the pattern of your thoughts. This observation of thoughts can help break a lifelong pattern of projections into the future, and ruminations about the past. With a meditation practice, "it's not like nothing bothers you anymore, but you get better at seeing when...your mind is running off and giving you bad suggestions," he detailed.

----------------------------------------------

In the latter half, keynote speaker, author and expert in neuroperformance, Scott Schmaren, discussed his journey to transform his life, maintain a weight loss of over 170 pounds, and conquer life's challenges. He cited Napoleon Hill's study of successful people-- each had a chief aim or a major purpose in life, and before they went to bed each night they would focus all their attention on what their vision was, and what they wanted to accomplish. "I think success is a mindset," and people in all different walks of life and occupations can achieve it, Schmaren commented.

Writing out affirmations about your values, beliefs, and goals on a daily basis, stating them in the present tense, starting with "I am..." can help focus your intentions and bring them into reality, he suggested. Your mental focus whether negative or positive affects your awareness and interpretation of the world, he explained. "When you have a purpose, your life has meaning, and when your life has meaning, you do things to make that purpose a reality," he added.

News segment guests: Catherine Austin Fitts, James Sanders

Related Material

Indian Teen Has 7 Inch 'Tail'
Indian Teen Has 7 Inch 'Tail'
A teenager from India named Arshid Ali Khan has a seven-inch 'tail.' Locals have worshiped him as the reincarnation of the Hindu god Lord Hanuman (pictured). More, including video here.

Bumper Music

Bumper music from Tuesday June 17, 2014

Advertisement