First Half: Author and speaker Keith Crossley discusses how to break free from the pain, limiting patterns, and past experiences that keep people stuck. He'll explain how healing can lead to greater inner freedom while exploring the ego's role in human suffering and why so many people become imprisoned by their own thoughts.

Second Half: Psychic medium Mark Christopher Nelson examines how a constant stream of alarming headlines can fuel anxiety and repetitive negative thinking. He'll share practical insights on finding peace, quieting the mind, and maintaining mental clarity in an increasingly uncertain world.